Natural therapy is often sought for conditions such as osteoarthritis. One side effect of aspirin, ibuprofen and other non-steroidal anti-inflammatories (NSAIDS) that is often not mentioned is their actual inhibition of cartilage repair and acceleration of cartilage destruction, even though they do provide temporary relief. Some supplements have scientific validation for efficacy when it comes...
Read MoreHey there everyone! Laura Holden here to let you know that I am officially back in the office after some time at home with my new baby boy Theron. I am very excited to be back and look forward to seeing you. For those of you who I have not yet met, my name is Laura Holden and I have been with San Juan Holistic Healthcare for about six years and while I wear a few different hats in the office,...
Read MoreYour nerve system is your body’s master communication system. Your brain – your body’s central processing unit – receives information from every other system. Information on sight, sound, touch, taste and smell is constantly bombarding your brain. Information on muscle activity, placement of your arms and legs, fingers and toes, and the positioning of your joints reaches...
Read MoreWe have talked in the past about the problems with getting good nutrients in you body. Some of these issues include: high fructose corn syrup, gluten, pesticides in vegetables, hydrogenated oils, loss of vitamins in our vegetables due to planting over and over again in depleted soils and the list could go on. This article is about what are the basic nutrient supplementation we recommend in our...
Read More